Nutrition could prevent or promote non-alcoholic fatty liver disease: an opportunity for intervention

Modification of dietary habits

The prevention of NAFLD relies on adherence to a healthy lifestyle incorporating diet and moderate physical activity. This applies to the everyone—the general population, as well as those at risk of NAFLD or with NAFLD already. NAFLD national and international multi-society clinical practice guidelines from hepatology, diabetes, or obesity societies from all over the world, recommend the use of lifestyle modifications to manage NAFLD.12

Dietary recommendations to prevent NAFLD should include calorie reduction and the exclusion of processed and ultra-processed foods, saturated fat, high fructose foods, and sugar sweetened beverages. Ultra-processed foods, such as crisps, mass produced bread, breakfast cereals, biscuits, and soft drinks, have lower nutritional quality, higher energy density and contain higher levels of saturated fats, sugars, and salt and additives than fresh, healthier foods (vegetables, fruits, legumes, nuts, vegetable oils especially olive oil, fish, low fat meats, and dairy products).13 Prospective cohort studies show a dose-response association between soft drink consumption and NAFLD, 1415 and a short term clinical trial examining the effect of a low free sugar diet compared with usual diet on NAFLD among adolescent boys aged 11 to 16 years showed the benefits of sugar or fructose restriction on liver fat.16

The growing global intake of ultra-processed foods poses a great challenge to preventing NAFLD. Several studies have shown an association between the dietary share of ultra-processed foods and the risk of metabolic disorders and NAFLD,17 and the consumption of ultra-processed foods is associated with an overconsumption of calories and weight gain.18 In parallel, because ultra-processed foods are generally less expensive than fresh foods, their consumption is higher among lower socioeconomic groups, with growing intake among children.19 A cross sectional analysis of the 2017-18 National Health and Nutrition Examination Surveys in the US found that the risk of NAFLD was lower among people with a college education, which was also associated with either a healthier diet quality or increased physical activity.20 Thus, educational and socioeconomic inequalities are risk factors for NAFLD.21

Diet has a key role in the development of NAFLD and can also help prevent it.22 The Mediterranean diet (rich in vegetables, fruit, beans, lentils nuts, whole grains, and fish) can reduce the risk of NAFLD and improve cardiometabolic health, as well as manage the effects of NAFLD in patients.2324 This is proposed to be partially due to the anti-inflammatory and antioxidant effects of nutrients and bioactive compounds, such as polyphenols, flavonoids, carotenoids, and vitamins present in its foods. The Mediterranean diet is rich in mono-unsaturated fatty acids, abundant in olive oil, and has a balance of polyunsaturated fatty acids intake that prioritises omega-3 (fatty fish, nuts, and flaxseed) over omega-6 polyunsaturated fatty acids (safflower, sunflower, soybean, and corn oils). These fatty acids regulate the antioxidant signalling pathway and modulate inflammatory processes. The Mediterranean diet also has a beneficial effect on the composition and diversity of microbiota, and animal studies have shown that the gut microbiota has an important role in NAFLD pathogenesis.2526

There are several evidence based dietary approaches to lose weight and prevent or manage NAFLD. In addition to the Mediterranean diet, which is the most studied, hypocaloric low carbohydrate diets and low fat diets are also effective in reducing liver fat and related biomarkers.27 Clinical trials assessing these diets are often limited by short term follow-up and the use of NAFLD surrogate biomarkers rather than liver biopsy.2627 A definite diagnosis is mandatory, and clinical trial tackling long term lifestyle interventions must take into account a plethora of confounding factors.

Diets with a similar patter to the Mediterranean diet can be find around the world.28 The Japanesse diet pattern is mostly fish based with vegetables, fruits, grains, and legumes, coffee, and tea.29 The traditional Chinese diet is a near vegetarian diet centred around vegetables, rice, noodles, and a moderate amount of fish, poultry, and tofu.30 Both diets have been associated with a reduced risk of NAFLD.2930

Growing evidence suggests that the DASH (dietary approaches to stop hypertension) diet contributes to reduced NAFLD risk. A cross sectional analysis of a population based cohort study in China found that adherence to the DASH diet was associated with a lower presence of NAFLD in adults aged 40 to 75.31 The DASH diet includes similar nutrients and foods to the Mediterranean diet but it encourages reduced fat intake, whereas the Mediterranean diet promotes the consumption of healthy fats, particularly monounsaturated fats. But there are no clinical trials comparing these dietary patterns, and more data are warranted to reach evidence based recommendations on lifestyle interventions to prevent NAFLD. Moreover, obesity and NAFLD share many pathways of progression, but they do not completely overlap.

A societal approach to preventing NAFLD

NAFLD shares risk factors with other prevalent metabolic diseases, particularly those related to diet and lifestyle. Thus, like these diseases, tackling NAFLD will require a multifaceted approach targeting children, parents, teachers, politicians, stakeholders, doctors, patients, and all of society in general (fig 1). This also implies the need to establish societal, political, and public health policies that can aid in the prevention and management of NAFLD including tackling the socioeconomic factors related to the risk of NAFLD. Many social and policy measures have been studied and evaluated for the prevention of non-communicable diseases related to NAFLD, but not for NAFLD specifically. A societal prevention programme is now needed to move NAFLD beyond a neglected disease.

Fig 1

A societal approach to NAFLD prevention by nutrition

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A first step would be to establish clear nutrition and dietary guidelines for the prevention of NAFLD. Although a lot of information on the most suitable diets exists, the information does not always reach the general public, and even if it does, it can be difficult for people to use the information in their daily lives. Health professionals should be one of the main drivers of nutritional recommendations to prevent and manage NAFLD, especially among patients at higher risk. But health professionals do not always have the time, knowledge, or motivation to support their patients to implement lifestyle changes.31 Therefore, health professionals should work on multidisciplinary teams, and the integration of NAFLD management recommendations in diabetes and obesity guidelines should be strongly encouraged.

The early detection and referral of people at risk of NAFLD is a critical component of care. The potential for under-diagnosis and missed opportunities increases when patients are referred to hepatologists after the development of cirrhosis, when the scope for intervention is markedly reduced and the relative risk of liver related mortality increases dramatically.3233

From the patient’s perspective, healthcare systems should be reoriented away from a disease based model to patient centred multidisciplinary care for NAFLD, incorporating comprehensive dietary treatment by nutrition experts. The presence of a multidisciplinary team that can provide education on healthy eating skills, discuss potential barriers to lifestyle change (such as life stressors and “obesogenic environments”), and find shared solutions might help increase patient motivation to make successful lifestyle modifications. Several studies of multidisciplinary secondary care clinics for NAFLD show evidence of benefits to patient care such as improving cardio-hepato-metabolic risk, BMI, and transaminase levels.3435 By contrast, a US observational cohort study found that, in most cases, overweight or obese adults with NAFLD receiving routine care did not see a clinical dietitian, and only half of patients received diet and exercise recommendations. Only 32% of overweight or obese patients achieved >5% weight reduction over a median follow-up period of 39 months. Weight regain back to baseline was common (21.2%).36

An educational intervention programme for patients with NAFLD provided by healthcare professionals showed statistically significant effects on quality of life, knowledge, and clinical outcomes at six months of follow-up, although the effect size was small.37 This reiterates that education programmes alone are not enough for patients to implement lifestyle modifications, and a multidisciplinary team is needed to deal with overall patient circumstances.

Public health campaigns can raise awareness in the general population about NAFLD, its risk factors, and preventive measures. These efforts can reinforce the benefits of living a healthy lifestyle, which includes a well balanced diet and regular physical activity, while emphasising the need to establish realistic goals and that even modest changes are clinically helpful. Education and interventions for healthy lifestyles can start at an early age in families and continue in school. The media, social media, and the internet can also be good sources of health information and help build public awareness about NAFLD. An evaluation of 47 Korean websites with educational information about NAFLD, however, found the information to be of poor quality.38 As a starting point, and to counter inappropriate claims, health professionals should provide patients at risk of NAFLD with links to credible sources of information.

Education interventions for the public can extend to the implementation of a nutritional front-of-package labelling system.3940 This is a form of supplementary nutrition information that promotes healthy diets by helping consumers understand the nutritional values of food and make healthier food choices. Various labelling schemes have been developed by countries that are currently being analysed for their effectiveness at shifting consumers’ choices towards healthier diets.41

Consideration should be given to the development of measures to regulate the advertising and marketing of unhealthy foods and beverages, particularly to children. Limiting the promotion of high sugar, high fat items might help to reduce the prevalence of NAFLD. Advertising can sometimes be a cue to consumption. A meta-analysis of the effects of exposure to unhealthy food and non-alcoholic beverage advertising (television and internet) found that acute exposure to food advertising increased food intake in children but not in adults.42 These data support public health policy to reduce children’s exposure to unhealthy food advertising. Such efforts would include legislation to restrict advertising and aggressive marketing to children.43 In June 2023, for example, new regulations were introduced in the UK to restrict the placement of products that are high in fat, salt, and sugar in sections of retail stores that are attractive and available to children.44 Governments are also implementing statutory policies to restrict high fat, sugar, and salt food marketing to children, with most regulations seeking to protect children under 15 years.45 A 2019 narrative review of governmental policies on unhealthy food marketing found 16 countries had statutory food marketing regulations for children, with restrictions on TV advertising, mainly during children’s programmes, the most common regulation.46 Schools were also a common setting for restrictions on unhealthy food marketing. Advertising restrictions on other media and communication channels such as cinema, mobile phones, print (magazines and newspapers), product packaging, and the internet were less common. Although few studies had evaluated government policies on unhealthy food marketing to children, the review found that existing evaluations showed small or no policy related reductions in unhealthy food advertising, probably owing to the limited scope of the restrictions across media and marketing techniques.46 Because most policy evaluations are observational in nature and mainly examine short term results, such as changes in exposure to food marketing, the review also found limited evidence of long term effects on children’s food purchases, dietary intake, or weight status.46

Governments can enact laws to regulate the food and beverage industry, such as placing taxes on sugary beverages, implementing clear labelling of added sugars, favouring healthy food reformulation, and limiting marketing of harmful foods to minors. These policies have been implemented in several countries and seem to have a positive effect on the prevalence of non-communicable diseases.47 Systematic reviews and meta-analyses on the effects of food reformulation, across Europe and the United States4048 showed that reformulated products led to improved nutrient intakes in 73% of studies. Several studies also found an overall improvement in cardiovascular risk factors, but more evidence is needed to understand the effects of food reformulation on other health outcomes, including NAFLD. In June 2023 a UK parliamentary debate on preventing obesity and NAFLD considered the importance of reformulation of unhealthy food for NAFLD prevention49; the British Liver Trust, the All-Party Parliamentary Group on Liver Health, and Liver Cancer UK called for government regulation on this issue.

Currently, there is no direct evidence linking food taxation to NAFLD risk, prevention, or treatment. But for other non-communicable diseases closely related to NAFLD, such as obesity and type 2 diabetes, taxation reduced the consumption of sugar sweetened drinks, although intake of untaxed unhealthy foods increased.50 Nevertheless, the evidence is unclear, with a 2020 Cochrane review indicating that despite a reduction in the consumption of taxed sugar added foods, there is uncertainty regarding the effectiveness of taxing unprocessed sugar or sugar added food on obesity and type 2 diabetes prevention.51 Specific taxes on sugar, across all foods and not only in sweetened beverages, produced a significant health improvement. These taxes should go together with other taxes on saturated fats and salt, as well as a subsidy for fruit and vegetables.52

A healthy lifestyle reduces the risk of developing NAFLD and could also promote NAFLD regression.53 Although the preventive potential of lifestyle modifications on NAFLD has been intensively investigated and its benefits are consistent, there have been no large scale, long term, population based studies testing the effects of structured lifestyle intervention programmes on the prevention of NAFLD. Such studies are difficult to conduct but are needed to establish public health benefits and support future strategies for liver disease prevention. Tackling NAFLD necessitates a multifaceted approach requiring collaboration across governments, healthcare institutions, communities, families, and individuals. Policy interventions when paired with individual efforts to adopt a healthy lifestyle, can help to prevent and control NAFLD.